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Hi, I’m Michael Defern. I’m an author, songwriter, and video producer. With 15 years of sobriety, I’ve literally been to hell and back, and I’ve got some stories to tell. Combine that with the daily grind of trying to raise 3 small young kids, one with autism, and run a business (and a band) with my wife, Heather. As a result, I’ve become obsessively curious about awakening, mindfulness & human connection as a means of survival!

Yes, this is also Michael Liebensohn, for those of you who know me.

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