I like to practice being in the present moment as much as possible, but I hate just sitting there, trying to think about nothing. I’d much rather turn daily mundane activities, like making coffee, into a sort of meditation.
It took me 3 takes to make this video without laughing! I know, it’s a bit exaggerated and ridiculous, but this is all just to make a point. If you even did half of what I did in this video, you’ll get something out of it.
And the bloopers …
Mindfulness, Music & Marketing. I’m obsessively curious about what makes people tick and what makes us all feel more connected.
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Check out Mike & Heather’s music at ParkwaySouthBand.com and their content & production company is ZenMantis.com
Hi Mike. Thanks for making me laugh. You are so courageous! Be well.
Courageous certainly feels like the right word, making that video was out of my comfort zone – thank you!
That was a fun watch at 6 a.m. on Christmas Day. A great idea, don’t know if I could ever manage it, but I so enjoyed that. That was great!
You can do it!!!