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Practicing Mindfulness While Making Coffee

I like to practice being in the present moment as much as possible, but I hate just sitting there, trying to think about nothing. I’d much rather turn daily mundane activities, like making coffee, into a sort of meditation.

It took me 3 takes to make this video without laughing! I know, it’s a bit exaggerated and ridiculous, but this is all just to make a point. If you even did half of what I did in this video, you’ll get something out of it.

And the bloopers …

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4 Comments

  1. Hi Mike. Thanks for making me laugh. You are so courageous! Be well.

    • Courageous certainly feels like the right word, making that video was out of my comfort zone – thank you!

  2. Maybelle Quarles Maybelle Quarles

    That was a fun watch at 6 a.m. on Christmas Day. A great idea, don’t know if I could ever manage it, but I so enjoyed that. That was great!

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