Skip to content

Month: December 2020

Practicing Mindfulness While Making Coffee

I like to practice being in the present moment as much as possible, but I hate just sitting there, trying to think about nothing. I’d much rather turn daily mundane activities, like making coffee, into a sort of meditation.

It took me 3 takes to make this video without laughing! I know, it’s a bit exaggerated and ridiculous, but this is all just to make a point. If you even did half of what I did in this video, you’ll get something out of it.

And the bloopers …

Share this post: